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When preparing these keto-friendly noodles, you will likely notice an odd or fishy odor when you first open your package of noodles. Fear not, the noodles themselves are tasteless, and some quick but essential prep work will take care of the odor:
Without any of the micronutrients or phytochemicals found naturally in whole konjac, or other plant-based pasta, the nutrition content of shirataki pasta depends mainly on your toppings, so be sure to supplement your dish with healthy fats, quality meat and plenty of veggies.
Heads up for the Bulletproof Diet: As shirataki noodles gain popularity, some brands are starting to add tofu to the noodles to create a more traditional grain-based pasta texture. Tofu is a processed form of soybeans, and soy is not Bulletproof.
Shirataki noodles are one of those types of keto foods that give you the freedom to take things in any direction. Whether you want to replicate the flavors of your favorite pasta dish or you want to try something new entirely, here are some of our favorite recipes that are bound to tantalize your taste buds:
Noodles are a big part of many different types of cuisines, but typical grocery store noodles are loaded with carbs, calories, and gluten and are therefore not suitable for many consumers who have special dietary needs and restrictions. Miracle Noodles do away with all those concerns with a delicious noodle that is low calorie, low carb, grain-free, gluten-free, and is blood-sugar friendly. Made from the fibrous konjac root, Miracle Noodle is the perfect way for customers to enjoy all their favorite noodle and pasta dishes without any guilt or worry about their health needs.
Get started today by browsing all the Miracle Noodle ready-to-eat meals and noodles, or take a look at our full product offering, then, if you'd like to explore wholesale pricing for your business, simply complete the form below and an LCG Foods representative will get in touch with you within 2-4 hours during the work week.
Diet Noodles are an ideal low calorie addition to meals. Being rich in Glucomannan, Diet Noodles are ideal to help you feel full throughout the day. Diet Noodles also have the advantage of being lower in calories, and fat compared to regular noodles.
Shirataki noodles, which means \"white waterfall,\" are also known as konjac noodles. This not only sounds quite magical, but it is: our konjac noodles make fat-free pasta enjoyment possible. The noodles made from konjac flour harmonise wonderfully with Asian vegetable woks, but also with Italian tomato sauce with basil. No wonder konjac noodles are sold in the USA under the name Miracle Noodles.
This much up front: konjac has nothing to do with the French brandy cognac. Konjac is the tuber of an Asian lily plant called devil's tongue, from which the flour for our konjac noodles is extracted. Inside the konjac root is glucomannan, an extremely swellable dietary fibre. Comparing the same amounts of prepared konjac noodles and durum wheat noodles, konjac noodles have significantly fewer calories and carbohydrates.
It all sounds so good, there must be a catch somewhere. Wrong! Even the preparation of konjac noodles is very easy: you only have to boil the selected amount of noodles in water for five minutes and then rinse them with cold water for five seconds. If you now drain the cooked noodles briefly, the long white spaghetti are already ready. And ready to soak up the flavour of your sauce perfectly.
The cooked konjac noodles taste great with vegetable pans, in Asian summer rolls or as an addition to soups. Konjac noodles are also the perfect match when sautéed with soy sauce and tahini or with braised tofu. If you are more of an Italian pasta lover, you can simply stir the konjac noodles into your favourite soy bolognese and let it simmer briefly. The flavourless konjac noodles absorb the sauce perfectly. Since the spaghetti is colourless, the difference is not even visually noticeable on the plate. In short: a great alternative to wheat noodles!
Konjac noodles are still a rarity in this country. You may have seen them in small packets in Asian markets or online shops. Thanks to us, you don't have to settle for these piddly little noodle nests, but can get konjac noodles in bulk - at a bargain price, of course. So you can dose your konjac noodles yourself according to your hunger.
Thrive is another online grocer with a large selection of specialty foods. Thrive has a variety of shirataki noodles in different flavors, as well as many other food items you might not be able to get in-store locally.
If you simply need a mild base that provides bulk to your dish, plain white rice could work well as a substitute. It absorbs flavors the same way shirataki does, and is also a bit more versatile, as you can add it to dishes in a variety of cuisines.
When I first tried shirataki noodles, I followed the instructions on the packaging which simply said to rinse them. I have to admit it was not the most pleasant experience. All I could remember was this terrible odor and rubbery texture. Low-carb or not, I thought it wasn't worth the effort and money!
Both taste and texture can be significantly improved if you follow this guide. The golden rule is to rinse them really well and pan-fry them without oil or other liquid in order to remove as much water as possible. The less water remains in the noodles, the better the texture. Once they are prepared, they can be cooked in sauces, gravies, with cheese or in stir-fries.
Shirataki noodles (aka miracle noodles, konjak noodles, or konnyaku noodles) is an ingredient popular in Asian cuisine. It's made from konjak plant which is ground and then shaped into noodles, fettuccini or even rice. Shirataki noodles are almost zero calorie and zero carb.
They are 97% water, 3% fibre and traces of protein, fat and calcium. There are 4 kcal and about 1 gram of net carbs per 100 g (3.5 oz) of shirataki noodles. If you find that the packaging says \"zero\" calories or \"zero carbs\", etc. it's because the FDA allowed products with less than 5 calories, less than 1 gram of carbs, protein and fat to be labeled as zero.
This study shows that glucomannan, a type of soluble fibre found in shirataki noodles, may help you lose weight and improve health. Interestingly, glucomannan powder can be used as thickener in smoothies or instead of xanthan gum. Below are the main benefits of glucomannan:
If you really want to enjoy shirataki noodles, don't have high expectations. They won't taste like real pasta but they make a fantastic pasta alternative when they are prepared the right way.
You can find all sorts of products using glucomannan: noodles, fettuccini, penne or even rice. My favourite ones are noodles and rice simply because the texture is better and gets easily mixed with other ingredients, minimising the rubbery sensation.
As shirataki noodles have no nutrients, use small amounts and mix them with other ingredients like vegetables, meat, sauce and/or cheese. Adding spices, herbs, garlic, ginger and other ingredients will infuse them with fantastic flavour and make them taste truly delicious!
In addition, glucomannan may reduce the absorption of certain medications, including some diabetes drugs. To prevent this, take your medication at least one hour before or four hours after eating shirataki noodles.
Shirataki noodles are a popular part of Japanese cuisine. However, because of their nutritional properties and versatility, they have gained popularity in other parts of the world, particularly among those who follow low carbohydrate diets.
Shirataki noodles are unique because of the starch they contain: glucomannan. In the digestive system, glucomannan acts like a dietary fiber, which means the body does not break it down to use as energy.
This could help people with conditions that require these dietary restrictions to eat a more varied diet while also avoiding symptoms. Shirataki noodles can act as a replacement for popular foods such as pasta, wheat noodles, and egg noodles.
Shirataki noodles have a low glycemic index, which means they do not cause a spike in blood sugar levels after eating them. This can make them a useful food for those with prediabetes, metabolic syndrome, or type 2 diabetes, who may need to restrict their carbohydrate intake. 59ce067264
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